Coffee vs. Matcha
Matcha and coffee are two popular drinks that are used to help give you that much needed energy boost, but what's the difference? ...more
GLP-1 Ready Blog
May 15, 2025•2 min read
Glycemic Index
Glycemic index (GI) and glycemic load (GL) are both measures that provide information about how different carbohydrate-containing foods can impact blood sugar levels. ...more
GLP-1 Ready Blog
May 08, 2025•3 min read
Sneaky Veggies
Eating vegetables is crucial for maintaining a balanced and healthy diet, yet many people struggle to consume an adequate amount daily. ...more
GLP-1 Ready Blog
May 01, 2025•3 min read
Cortisol and Stress
Cortisol, a hormone produced by the adrenal glands, has become an increasingly popular topic in the media. Many people are discussing how cortisol levels in your body are impacted by key components su... ...more
GLP-1 Ready Blog
April 24, 2025•2 min read
Fat and the Brain
Fat plays a significant role in metabolism and serves as a great source of energy for the body. When broken down, fats provide more than twice the energy compared to carbohydrates or proteins. ...more
GLP-1 Ready Blog
April 17, 2025•2 min read
Healthy Fats
When examining the different types of dietary fats, it can be tricky to know which are beneficial to our health, and which we should try to avoid. ...more
GLP-1 Ready Blog
April 10, 2025•2 min read
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